TENS Application for Back Pain

Content Overview
Electrode Pad Placement
Program Recommendation
Why Choose TENS for Back Pain

TENS application in combination with targeted muscle training can relieve pain all over the back [1] and has been shown to be effective and fast in relieving pain from acute low back pain [2].

To prevent back pain, it is important to combine strengthening of the muscles, improvement of posture, relaxation exercises and back-healthy behaviour. Training the back muscles not only enables an upright and straight posture and an athletic appearance, but can also make a decisive contribution to avoiding or preventing back pain.

Health-oriented back training is recommended. This is a combination of back training, strengthening of the muscles involved, stretching and loosening of various muscles as well as relaxation exercises.

Electrode Pad Placement for Back Pain

Apply the electrodes to the area where you feel the pain in your back. The electrodes should limit the painful area. We recommend the 5x5 cm electrodes, which can be used universally for many types of pain.

Note: This guide is for orientation purposes and does not replace the supervision of a doctor or therapist. Please follow the warnings and safety instructions of your device. Changes and errors are possible.

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What Causes Back Pain?

Poorly developed back muscles lack protection of the spine and the intervertebral discs (intervertebrae). This muscle corset normally protects and stabilises the spine, the nerve tracts and the intervertebral discs. The lower part of the spine, the lumbar spine, is particularly affected. Pain in the upper back is often associated with tension in the shoulder and neck area.

Pain in the thoracic spine is also usually caused by tension in the back muscles that connect the individual vertebrae of the thoracic spine. Unnatural and repetitive working postures, a sedentary lifestyle or other one-sided strain on the back often lead to muscular imbalances or curvature of the muscles. Without the protective muscles, the forces can act directly on the intervertebral bodies. These further transmit the high pressure to the adjacent nerve tracts. This ultimately causes the actual back pain.

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Why Choose TENS for Back Pain?

Back pain—whether from muscle strain, poor posture, or chronic conditions—can disrupt your entire day. A TENS unit can offer fast, non-invasive relief that helps you move freely again—without relying on medication. Here is how TENS can help you with back pain:

  • Blocks pain signals from reaching the brain
  • Stimulates endorphin release – your body’s natural painkillers
  • Relaxes tight muscles and reduces stiffness
  • Improves blood circulation, supporting faster recovery

With just a few minutes of gentle electrical stimulation, you can relieve back pain—anytime, right at home.

The Benefits of TENS

Drug-free & non-invasive

Cost-effective

Compact and easy to use anywhere


Note: These pages provide general information on the topic of pain. They do not claim to be complete or medically accurate. The information provided is not intended for self-diagnosis or self-treatment and does not replace a visit to a doctor. If you are experiencing any of the symptoms described here, please consult a physician immediately.